A comparison between fruit-juices and vegetable- juices
Hi friends,
Let us compare fruit-juices and vegetable-juices.
All of us would ask a question- which juices are more important in juice-diet-fruit-juices or vegetable-juices? Its answer is somewhat argumentative, because eminent dieticians have not yet come to one conclusion. The advocates of fruit juices (Fruitarians) believe that only fruit-juices constitute and essential diet for mankind. Almost all the substances necessary for the human body can be obtained from them.
Yet, the experiments and analysis conducted so far have proved that vegetables are richer then fruits nutritious and full of all nutrients. In view of nutrients, vegetables are preferable to fruits. Considering this, a dispute over the qualities of fruits and vegetables is meaningless. We should make the balanced use of both the fruit and vegetables for health and cure of disease. Both fruits and vegetables should be considered equally beneficial to mankind. Yet it may be added that a physically fit and healthy person may rely solely on fruits but the sick, the old and children should invariably take vegetable-juices with fruit-juices.
Fruit juices do the work of purifying blood. They cast out the toxic elements accumulated in the cells of the body. Fruits or fruit juices increase the quantity of urine through which all toxic elements of the body are thrown out. On the other hand, raw vegetables and their juices do the work of reconstruction in the body. Vegetable juices produce new cells in place of those that have been destroyed owing to a disease.
Those who adopt juice diet should select varieties of fruits and vegetables. Some varieties are richer in some substances than the others. A person can get almost all the nutritious substances in proper proportion required by his body by making frequent changes in the selection of fruits and vegetables.
Fuits juices and vegetables juices are supplementary to each other. So those who adopt naturopathy and juice therapy should, without any discrimination, consume juices of varied fruits and vegetables regularly.
As most of dieticians are opposed to mixing fruit juices with vegetable juices, it is desirable to take them separately at different times of the day. As fruit juices are diuretic, they should not be taken in the evening or at night. The best time for taking fruit juices is the first half of the day, but vegetable juices can be taken at any time of the day. They can be taken in the latter half of the day also.
We hope that you have liked our post and gained some knowledge.
Best Regards,
Team-KnowledgeisHealing
Let us compare fruit-juices and vegetable-juices.
All of us would ask a question- which juices are more important in juice-diet-fruit-juices or vegetable-juices? Its answer is somewhat argumentative, because eminent dieticians have not yet come to one conclusion. The advocates of fruit juices (Fruitarians) believe that only fruit-juices constitute and essential diet for mankind. Almost all the substances necessary for the human body can be obtained from them.
Yet, the experiments and analysis conducted so far have proved that vegetables are richer then fruits nutritious and full of all nutrients. In view of nutrients, vegetables are preferable to fruits. Considering this, a dispute over the qualities of fruits and vegetables is meaningless. We should make the balanced use of both the fruit and vegetables for health and cure of disease. Both fruits and vegetables should be considered equally beneficial to mankind. Yet it may be added that a physically fit and healthy person may rely solely on fruits but the sick, the old and children should invariably take vegetable-juices with fruit-juices.
Fruit juices do the work of purifying blood. They cast out the toxic elements accumulated in the cells of the body. Fruits or fruit juices increase the quantity of urine through which all toxic elements of the body are thrown out. On the other hand, raw vegetables and their juices do the work of reconstruction in the body. Vegetable juices produce new cells in place of those that have been destroyed owing to a disease.
Those who adopt juice diet should select varieties of fruits and vegetables. Some varieties are richer in some substances than the others. A person can get almost all the nutritious substances in proper proportion required by his body by making frequent changes in the selection of fruits and vegetables.
Fuits juices and vegetables juices are supplementary to each other. So those who adopt naturopathy and juice therapy should, without any discrimination, consume juices of varied fruits and vegetables regularly.
As most of dieticians are opposed to mixing fruit juices with vegetable juices, it is desirable to take them separately at different times of the day. As fruit juices are diuretic, they should not be taken in the evening or at night. The best time for taking fruit juices is the first half of the day, but vegetable juices can be taken at any time of the day. They can be taken in the latter half of the day also.
We hope that you have liked our post and gained some knowledge.
Best Regards,
Team-KnowledgeisHealing
posted by KIH @ 9:26 AM
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