Prevention of Diabetes

Hi friends,

As we know 'Prevention is better than Cure' thats why we have named our blog as 'Knowledge is Healing'.

:: The incorrect dietary habits play a big role in the development of diabetes. Parents must take care to form correct dietary habits in their children. Children should not make addicted to icecream, cakes, jam, jelly, peppermint, chocolates and other sweets. The diet of childrent must be balanced one and that would produce their growth but not obesity. Ideal weight (or less than ideal weight) and a proportionate (or slim) body is an almost certain gurantee against diabetes. If some has family history of diabetes then he should accept voluntary diet control after the age of 30 years, since physical development has been completed. This is inevitable for sedentary and obese persons.

:: Regual physical exercise and yoga is must for everyone in his/her daily shedule. Parents should convince their children about the paramount importance of exercise and should encourage them for outdoor sports.

:: All those persons in whom a prediabetic state has been detected through 'stress glucose tolerance test', should take all necessary precautions to prevent actual disease.

:: The incident of diabetes is much higher in obese persons as compared to others. Therefore, every fat person should immediatelyh take steps to lose weight and achieve ideal weight.

Thanks,
Team- Knowledgeishealing