Introduction to Yoga

When we are discussing about health then we cant forget yoga.

The actual meaning of Yoga is to union with the divine. Yoga is a philosophy and discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind, body and spirit. Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.

We will discuss it in a brief details in our future posts.

Regards,
Team- Knowledge is Healing